“Let food be your medicine” is what Hippocrates (460 BC – 377 BC) used to say to people long ago. That was back when the world looked very different. No electricity, internet, gyms, means of transport, etc. Nowadays there is stress, we work at night, there is always light, we eat very differently and we spend a lot of time on a chair or couch. Most things can't be reversed and they don't have to, but the lifestyle can be adjusted if one knows what would be better and wants to change it.
As an orthomolecular therapist, I can help everyone towards a healthier lifestyle. What does Ortho-molecular now mean...... I'll be happy to explain that to you. “Ortho” means right, straight, healthy. "Molecular" is in reference to the molecules in the body. I look at all processes in the body, including the genes (DNA) and look for the causes like a “Private detective”. I also look at the overall lifestyle. Think of work, hobbies, your rhythm, nutrition, exercise, sleep and much more.
It's getting a bit clearer now. Do you want to live a healthier life, do you have complaints or do you want to get more out of your body during sports? Then make an appointment quickly! See you soon at Alotz, online or at your home.
